5 Foods for Clear Skin

Struggling with acne and wondering if there is a link between what you eat and what shows up on your face? Well, it turns out there is! Add these foods to your weekly meals for clear and healthy skin.

1. Spinach and other dark leafy greens

pimples clear skin diet spinachIn case you needed another reason to add spinach and other dark leafy greens into your weekly meals they are also high in Vitamin A. Vitamin A works to normalise skin functions so it helps to decrease oil production from overactive sebaceous glands which is a key factor for having clear skin.

  2. Carrots

pimples clear skin diet carrotsRich in beta-carotene, which gives them their orange appearance, carrots are another good source of vitamin A. Vitamin A is a key active ingredient in medications that target acne like Retin-A and Roaccutane. So it’s clear vitamin A works to help clear skin –  but in saying that we definitely don’t recommend going on strong medications. Instead, opt for getting your vitamin A through your diet or from natural plant oils and extracts in your skincare products.

 3. Fish

pimples clear skin diet salmonFish is an essential part of any clear skin diet as it is rich in omega 3 fatty acids which help to combat the inflammation that is often associated with pimples. For low mercury, options look out for wild Atlantic salmon or small white fish and add these to your weekly shop.

 4. Flax seeds

pimples clear skin diet flax seedsFlax seeds are also a good source of Omega 3 and are a great way to add Omega 3 into your diet if you prefer not to eat fish. Sprinkling flax seeds onto muesli or on top of porridge is an easy way to include these into your meals. Being a good fat adding these into your breakfast will also help keep you feeling fuller for longer.

5. Kombucha

pimples clear skin diet kombuchaA 2011 study by Whitney Bowe and Alan Logan shows links between people with acne and the types of bacteria living in their gut. It suggests that increasing the good bacteria by taking probiotics saw some positive results.  Getting probiotics into your diet can be as simple as buying a bottle of kombucha from your local health store. It’s a fermented tea that contains good bacteria which is essential for a healthy gut.

Taking care of your skin

Did you know that when it comes to taking care of your skin, the most important skincare product is a moisturiser? This is because moisturisers are designed to penetrate your skin and provide vitamins and nutrients to where they are needed most. It is also the product which is on your skin for the longest amount of time and is tasked with keeping your skin clear and protecting it from environmental factors as you go about your day.

The Beautico Manuka & Grape Seed Moisturiser has been specifically formulated for women who struggle with acne in their 20’s and 30’s.

How it works: Grape Seed, Evening Primrose & Pomegranate moisturise skin without clogging pores, while Manuka provides antibacterial protection. Plus it ticks all the right boxes:

  • Helps to control oil and protect skin from acne-causing bacteria
  • Leaves skin feeling soft and smooth
  • Provides an even base for makeup & has a matte finish
  • Made with Certified Organic plant oils and natural botanic extracts
  • Cruelty-Free and made in New Zealand
  • Free from sulfates, parabens, mineral oils and perfume

Try it today and get 20% off using the coupon code SPRING when you checkout

Skin Nutrition

If you love taking care of your skin you’ll find it interesting to know that our skin is an organ (our largest organ in fact!) and it can absorb what is put onto it through our skincare products.

“You only have to look at the way nicotine patches work to realise the skin is a direct route into our blood stream” Dr Libby

We’re lucky that in today’s world, there is so much research out there on the effects of different skincare ingredients. So it makes it easier to choose ingredients that work without the harmful effects.

about us“I created Beautico after starting my health & wellness journey and making fueling my body with the right nutrients a priority.  I wanted the products and ingredients I was using on my skin to match the quality of the foods I was eating.  Beautico is a line of skincare products that are all about skin nutrition and having beautiful skin without compromising on the ingredients.” Stephanie

What women are saying:

Love this moisturiser! Have been getting painful breakouts due to hormone imbalance and after using this product for less than one month my skin is so much smoother and less irritated. Cannot recommend highly enough!

Tanya, July 17

Having combination skin it’s difficult to find a moisturiser I like and can wear morning and evening that isn’t too oily or heavy. Have been using this a few weeks and it’s great. Love this product and it smells great and is cruelty free!

Natalie, July 17

This moisturiser has made my skin feel and look great!! It feels good to know exactly what I’m putting on my skin too. Will definitely get again.

Kate, July 17

How the ingredients work

Grape Seed

Is high in linoleic acid which helps to provide moisture without clogging pores. Being high in vitamin C it’s also helpful for brightening skin and reducing spots.


Is high in Vitamin A which promotes clear skin. It also contains antioxidants that help to fight the damaging effects free radicals can cause to skin.


Is an essential oil well known for its antibacterial properties which helps to keep skin clear.

To hear more about how amazing nature is and the benefits of each ingredient head to the Ingredients page here.

Try it today and get 20% off using the coupon code SPRING when you checkout

We know you’re going to love it but we also know what it’s like trying a skincare brand for the first time so we’re offering a 30-day risk-free trial so if you don’t love it simply return it for a full refund of the purchase price (minus shipping).

If you love learning about skincare tips and taking care of your skin have a read of the Foods to avoid if you struggle with acne or oily skin.

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